Get in the Zone: A Free American Gaming Guide to Mental Health

Shhhhhh… You cannot let Free American Gaming Human Resources department know about this guide. We at the Free American Gaming Esports Team decided to finally cave in and teach you how Free American Gamers around the world has mastered the art of managing their mental health. As you may have already known, Free American Gamers are incredibly resilient when it comes to gaming and this is because we mastered the art of getting in the Zone. But we did not get there without studying official Free American Gaming Human Resources Training Guides.

Now, according to the Free American gaming Human Resources Training Guide, there are multiple areas to truly master mental resilience in gaming. These are understanding the gamer mindset, battling the inner troll in you, mastering the art of quitting, coping with overstimulation, and how to enter the Zone. Without further ado, here is "Get in the Zone: A Free American Guide to Mental Health."

Understanding the Gamer Mindset

In the beginning, the brain is a very complex organ. There is a lot going on in there and the brain is incredibly active while gaming. Scientist say you use about 10% of your brain every day, but Free American Gamers actively in the Zone have been proven to use as much as 10.2% of their brain. Something that you may soon replicate simply by following this guide.

Just like entering the Astral Plane, you need to understand how the Zone works and what it means to enter it. To put it simply, the Zone is activated when adrenaline steadily pumps into your bloodstream constantly. Forcing your body to constantly remain in a state of fight or flight. But, by becoming mentally resilient through this guide, you will only be placed in a state of fight. Which will active the fighting sensory nerve deep inside your brainstem, therefore pushing your brain to 10.2% of brainpower.

In addition, you will know you are in the Zone when you begin to feel the following:

• Intense pressure in the chest, like an elephant is sitting on your chest

• Your body begins to shake, but your hands remain steady

• You get incredibly focused on your game

• Colors become brighter and you can easily spot motion

• Your reaction time is 14.8% better

• Your heart rate will slow and your breathing will slow

These tells let you know that you are now in the Zone. But how do you get into the Zone? Well, you need to increase your mental resilience so that you can enter and maintain being in the Zone.

Mastering the Art of Quitting

Now, this may seem contrary to the goal. Which is to enter the Zone for the sake of dominating in video games. However, by mastering the art of quitting a video game, you will not panic when you are put into a situation where quitting for the sake of good vibes may be necessary. If you can make quitting a video game a subconscious effort, you will be able to direct more energy to dominating lobbies and maintaining the Zone versus panicking and slipping out of the Zone.

For this to work, at any point that you may feel angry, consider where you lie from a scale of 0-10. If you are at a 6 to a 10, then you need to consider quitting the video game. As you do, you need to leave you mark to assert yourself as the dominant gamer. Fortunately, Free American Gaming Human Resources has already built a supplemental guide to help you assert yourself in case you must quit a video game.

Coping with Overstimulation

Unfortunately, gaming can be rather overstimulating. The constant noise from FPS games and the occasional abuse in voice chat. These can impact how far into the Zone you can go and for how long. If you get too overstimulated, you will lose the focus necessary to get into the Zone.

Firstly, managing the constant noise is very easy to do. All you have to do is go to setting, go the audio section, find the master volume setting, and set it to 0. And, just like that, you solved the overstimulation from noise.

Secondly, voice chat abuse is a major issue when it comes to entering and staying in the Zone. These trolls tend to make you lose the necessary focus, forcing you out of the Zone and heavily impacting your gameplay. Fortunately, there is an easy solution to deal with trolls in online video games. You will need to identify these trolls, play along with them until their troll ends, and continue to do so until they eventually get all the content they need. That way the experience is fun for you and everyone else.

How to Enter the Zone

Finally, if you can master the art of quitting along with building a strong mental resilience to in-game abuse. You will be more than capable of entering and remaining in the Zone. To enter the Zone, you need to pump adrenaline through your body. A good trick is to take 10 rapid, deep breaths to really get that adrenaline going. Then, begin to really focus on your game, ignoring all outside distractions. Start tensing your body, but not your arms so that you can still game, to keep the adrenaline in your bloodstream. You don't want it to seep out, so really keep your body tense. As you do this, you may begin to feel the signs that you are entering the Zone.

At first, you may not be able to remain in the zone for very long. But as you continue to practice the art of the Zone, you will be able to remain in there longer and longer.

All in all, the Free American Gaming hidden strategy to extreme skill lies in their capabilities in entering and remaining in the Zone. Something that thanks to the Free American Gaming Esports Team was so kind to leak out for gamers like you. Remember that before you can even enter the Zone you need to understand how it works including its tells, how to master the art of quitting, and coping with overstimulation. Only then will you be able to enter the Zone and remain in there. With enough practice you can enter and leave the Zone at will for long periods of times.

Consider exploring some of the other guides from Free American Gaming Human Resources. Be sure to visit their Essential Guides to help you improve your skills and navigate the treacherous virtual world.